Choosing a qualified therapist who feels like the right fit for you is such an important decision. I'm Liz and this is my private practice, ExeTherapy. I am based in Exeter, Devon. I love being with clients and seeing them grow and overcome their struggles. I offer a person-centred approach focussed own genuinely understanding your unique experience and providing a space where you can explore what matters to you.
Alongside my person-centred approach, I also integrate other methods such as; Cognitive Behavioural Therapy (CBT), mindfulness techniques, nervous system regulation and attachment theory. I will listen with empathy in a non-judgemental way; building trust and supporting you whilst also challenging you. I won’t give you advice but I will help you to feel empowered to make your own choices and be the architect of your own life.  
 
I help my clients break through the obstacles, patterns and limiting beliefs that might to be holding them back. Life's too short to be unhappy, unsure, or unfulfilled. 
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I have worked with clients through a range of different issues: bereavement, low self-esteem, anxiety & depression, attachment issues, relationship struggles, pre and post divorce, stress, personal growth, and many more.  I offer both short term (usually 6 sessions) and long term counselling. It is really important that you find a counsellor that is a good fit for YOU, as the relationship you will build together is a huge component of the work. 
I am a registered member of The National Counselling Society (MNCS NCS22-00030). 
 
If you have any questions or if you are interested in working together, please get in touch.
See my prices/services here
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